Nutrition is a very important issue in our lives and dictates not only our figure but also our physical, organic and mental health. A healthy and balanced diet can prevent many diseases. However, even with existing diseases, many symptoms can be alleviated with a targeted diet or the disease can also be completely cured.
Since the Nutrition is very diverse in terms of the various diet forms, food additives, changes and diet types, the essentials are discussed here at the first appointment in order to make small and the most important changes in life for the first time before you subsequently change diets. Because even small changes can result in positive changes. It is particularly important to start as early as possible and implement all changes correctly.
Those are the most important topics and the following areas that will be discussed at the first appointment:
General nutrition education
Establishing the goals
Precise body analysis with the latest dual measurement method
Discussion of the individual values and printout for taking the data sheet with you
Current nutritional analysis and provision of a food diary
Others
On request, you can also go into the special diets of TCM (Traditional Chinese Medicine) and obtain information in this area.
Since the creation of nutritional concepts and diet plans and working with sick people is reserved only for nutritionists and dieticians in Austria, it is the task of the nutrition educator or nutrition trainer to help with nutritional restructuring and to give useful tips for certain or specific changes.
