The following services are offered in personal training. A complete package consists of:
- Initial consultation and detailed advice (free of charge)
- Objectives and target discussion (procedure, time frame, wishes, ideas, etc.)
- Individual training plan creation and discussion - training concept
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One on One Personal Training - Highly professional support based on the latest sports science knowledge, training adaptation, control of exercise execution, motivational and mental Coaching
(Individual price concept provided for several workouts)
- Debriefing, regular feedback, training adaptation
- Sports nutrition tips, diet adjustment (personal training is also compatible with nutritional advice and package)
- Lifestyle adjustments
Training location: The training can be held on the company's premises at Mautner-Markhof-Gasse 74, 1110 Vienna. Two well-equipped training rooms are available with protective mats for a wide variety of training types (especially for training with your own body weight and the associated equipment, a small strength training area, an ergometer and a rowing machine. A professional cable pull completes the training offer perfectly.
However, the training can also be offered at any other location, such as at the client's home or as outdoor training in a training park/street workout park or similar. Some fitness studios also offer to take another person with you as a training partner. In this case, you could also do the training in a gym.
Personal training can be organized as individual training or as group training and can be offered at individual times.
Benefits of group training:
More favorable price allocation or discounts per person
Motivation through training together
Achieving and celebrating joint successes
Advantages of individual training:
Mental strengthening through training alone
Highly individual training adjustment and adaptation
Joint training with the Personal trainer possible
On request, training seminars can also be arranged for half a day, a full day or the whole weekend throughout Austria. It is intended for professional preparation, especially before upcoming tournaments, battles or matches.
